Build your own movement session with these shorter, more body focused classes! These are also ideal for those with busy schedules. Enjoy!
Props: Dumbbells
Suggested props: Hand weights
Feat. Ted the Dog
Music seemed a bit loud for this one so I apologize for that! Enjoy ♥️
Suggested props: 2 blocks
Props: Dumbbells
Props: Block
Props: Dumbbells
Props: Dumbbells
Props: Light weights
Props: Block & light weights
Props: Light hand weights
Playlist: https://open.spotify.com/playlist/7mud5SRY23eNUAjupUFUjn?si=b07c32fd6b044c49
Playlist: https://open.spotify.com/playlist/6YbIy0h6PFLlRQtL49CB9Y?si=0a9f4544dec7431a
Playlist: https://open.spotify.com/playlist/4q5NXiBkCYYszBUW440sth?si=553cae5eceda4d74
Playlist: https://open.spotify.com/playlist/5uOsaachbrfexDidTfkrYM?si=gwHN-pUqSjKc9wSnHK65-w
Props: Handweights
Playlist: https://open.spotify.com/playlist/6WoYx6Zz517LYcuB1YF6Ml?si=ec4f904cb49b4bfb