A high-intensity class incorporating resistance props such as bands & weights to strengthen the entire body. This class is designed to build strength and confidence, incorporating Tabata style training. The format of the class will leave you feeling accomplished, sweaty, and empowered! Get after it, fam!
Got cut off at the end there! Thanks for watching & sweating with me! xoxo
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkbootcamp-20-min
Playlist: https://open.spotify.com/playlist/0wketMYCWC2WkaXTU7s8I6?si=oS4lsUTWTUOOoPUaJeZihw
Lower body focused.
Playlist: https://soundcloud.com/stephanie-young-35/sets/sculpt-bootcamp
Playlist: https://open.spotify.com/playlist/6MQHEdpjrn3fqbOvdEjIFX?si=UJM1ottfQD2W7QkJGT2jaA
Playlist: https://open.spotify.com/playlist/61O1UE40Oxl39RMWOrM8lW?si=NJP7JHDrTtupmLwTYveDmQ
